斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.
增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Don’t stop when you’re tired. Stop when you’re done.
提升Do something today that your future self will thank you for.速度Believe you can and you're halfway there.技巧It’s going to be hard, but hard does not mean impossible.
斜坡训练It’s going to be hard, but hard does not mean impossible.增强The key to success is to focus on goals, not obstacles.
核心Don't wait. The time will never be just right.
提升Wake up with determination. Go to bed with satisfaction.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
技巧Wake up with determination. Go to bed with satisfaction.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.
增强Great things never come from comfort zones.核心You don’t have to be great to start, but you have to start to be great.
(责任编辑：澳门市望德堂区)